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Cognitive defusion and self-relevant negative thoughts: examining the impact of a ninety year old technique
Cognitive defusion techniques are designed to reduce the functions of thoughts by altering the context in which they occur, rather than the attempting to alter the form, frequency, or situational sensitivity of the thoughts ...
Operationalizing mindfulness without unnecessary attachments
There are scientific advantages to defining mindfulness in terms of the psychological processes involved. Doing so, however, necessarily uncouples mindfulness from any given technology, including meditation. Defining ...